Mindfulness Isn’t One-Size-Fits-All: Finding the Practice That Works for You

Maureen Hutchison

Published on: 29/04/2025

Let’s face it: we all have those days when we’re convinced that we should be doing something for our mental well-being—whether it’s yoga, journaling, or, of course, the ever-popular meditation. But here’s the thing: mindfulness is not a one-size-fits-all solution.